Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

Nourishing Traditions The Cookbook That Introduced All The Current Food Trends!

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– Butter, not margarines or spreads.

– The first step to good healthmake your own salad dressing.

– Eggs, pate and caviar are health foods.

– Soak your grainsyour body will thank you.

– Sourdough breadso much more digestible.

– Your body needs saltand unrefined salt is best.

– Sauerkraut and other lacto-fermented foods keep your gut biome healthy.

– Healthy soft drinks like kombucha and brewed ginger ale.

– Bonebroth for nutritious and delicious soups and sauces.

– Prepare for pregnancy with nutrient-dense foods.

Learn the whys and hows in Americas classic cookbook on healthy traditional foods. Over 750,000 copies sold.