Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Publisher: Newtrends Publishing, Inc.; 2nd Revised ed. edition (January 1, 2001)
- Language: English
- Paperback: 674 pages
- ISBN-10: 0967089735
- ISBN-13: 978-0967089737
- Item Weight: 2.31 pounds
- Dimensions: 7.66 x 1.39 x 10.14 inches
- Best Sellers Rank: #77 in Special Diet Cooking (Books)
Nourishing Traditions The Cookbook That Introduced All The Current Food Trends!
You read it here first:
– Butter, not margarines or spreads.
– The first step to good healthmake your own salad dressing.
– Eggs, pate and caviar are health foods.
– Soak your grainsyour body will thank you.
– Sourdough breadso much more digestible.
– Your body needs saltand unrefined salt is best.
– Sauerkraut and other lacto-fermented foods keep your gut biome healthy.
– Healthy soft drinks like kombucha and brewed ginger ale.
– Bonebroth for nutritious and delicious soups and sauces.
– Prepare for pregnancy with nutrient-dense foods.
Learn the whys and hows in Americas classic cookbook on healthy traditional foods. Over 750,000 copies sold.
